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Find Time for Health

Make yourself a priority

My name is Kerrie Hair and I am a board certified health and wellness coach.  I live in Boulder, CO with my husband and two sons.  I am passionate about supporting others as they work toward more healthful lives.  I graduated from the Institute for Integrative Nutrition* in 2020, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.  After I finished my initial training, I completed additional training and supervised coaching to sit for the National Board of Health and Wellness Coaching certification exam.  In 2022, I officially became a national board certified health and wellness coach.

I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

Health Coaching

You may be asking, just what is a health coach?  Simply put, a health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
 
As your health coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal wellness vision

  • Decipher your body’s unique needs

  • Set your personal goals and work toward sustainable change

What you get:

  • Free initial one hour consultation where we get to know each other before we commit to a coaching relationship

  • Two 55-minute sessions per month (options for in-person or virtual) where you get my undivided attention and support

  • Email recaps and support between sessions

  • Handouts, recipes, books, etc. that are specific to your needs and goals

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How I Coach...

I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their bodies’ needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. 

Reviews

I love working with Kerrie because she's not only chock full of knowledge and resources, she's a soft place to land.  She encourages me to take it easy on myself, but nudges me when I fall into victim mode.  She's a gentle, solid source of support and a fountain of useful information!

Heather

Working with Kerrie on my health journey has been a truly special experience. She helped me understand my strengths and weaknesses and realize that they could be the same thing. Now I understand that my mental health is just as important (maybe even more important) than my physical health. I had highs and lows on my journey, but she never made me feel guilty about my slips–she was simply there to lend a guiding hand. This was one of the most rewarding experiences of my life and I wish everyone could have such a wonderful person helping them to become the best version of themselves.

Rebecca

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